Women and men alike are always looking for ways to improve their appearance without busting their bank account. And although there are plenty of treatments, creams, and regimens that can be used to improve the look and feel of your skin, the cost of these items can add up fast. So for those of you who are wanting to see big improvements without spending large amounts of cash, here are three free ways you can get better skin.
One of the most important things you can do for your skin is protect it. While you may not be spending your days laying out by the pool or relaxing in a tanning bed, there are other, less obvious ways that your skin could be exposed to harmful UV damage. In fact, according to Stacy Colino, a contributor to Real Simple, you can even get too much sun exposure when you’re indoors! Sunlight comes in through the windows of your house or car, reaching your skin even when you may not realize it. Therefore, it’s always a good idea to at least use an everyday moisturizer with SPF so you’re always protected.
Start From The Inside, Out
While most people think about taking care of the surface of their skin, having healthy, beautiful skin should actually start from the inside, out. Without a healthy body, it’s hard for your skin to be as healthy as it can or should be. That’s why Sejal Kapadia Pocha, a contributor to Stylist.co.uk, advises getting regular exercise to brighten up your skin from the inside, out. Working out increases your blood flow, which helps to move oxygen and other nutrients around your body, including your skin. This benefit of exercise also flushes out toxins that can be trapped under the skin, causing it to look dull or otherwise unhealthy.
Change Your Sleeping Position
If wrinkles are a worry area for you, you may want to consider how your sleep position could be contributing to the lines across your face. According to Susan Langenhennig, a contributor to Nola.com, how gravity interacts with your body when you sleep can deepen the lines on your face. For example, people who sleep on their sides often have more pronounced wrinkles on the side of their face that they normally sleep on. Knowing this, you should try to sleep on your back as often as possible to minimize lines. You could also purchase a contoured pillow, but that is moving away from the “free” ways to improve your skin.
Getting healthier skin doesn’t have to mean spending hundreds of dollars at the beauty counter or day spa. You can get better skin simply by changing your daily habits, which won’t cost you a penny. Use the tips mentioned above to do just that.