Many people in Australia and indeed all over the world, lose their eyesight each year when it could have been prevented in the first place. In about 50% of the cases, if people had made changes in their lifestyles and followed good advice then they would still be able to look at the many beautiful things that the world has to offer. It is always a good idea to have regular eye checks but many fail to do so due to the busy lifestyles that they lead.
It is quite unfortunate that people put their jobs and their prospects of promotion ahead of their general health both physically and mentally. If this sounds like you, then today is the day when you start doing more to protect your eye health every single day and if that involves investing some of your hard earned cash into retinol eye cream to protect the area around your eyes then this is what you need to do. This is just one of the top ways to better protect your eye health and the following are some others that you really do need to give your attention.
- Invest in quality sunglasses – Do not buy cheap pairs that you buy at the local markets because they do not provide you with any protection against harmful UV rays. We do get our fair share of sun here in Australia and if your eyes are experiencing too much sun every single day it increases your chances of actually getting cataracts. Try to find a pair that protects your eyes from the side also.
- Put on the eye safety wear – If you work in any capacity where your eyes are exposed then you need to wear the safety eyewear that is assigned to you by your employer. If you are self-employed, this is not the time to be cutting corners in a futile attempt to save yourself money. This is your eyesight we are talking about here and you need to do all that you can to protect it now and for the future.
- Cut down on device time – Everyone seems to have a smartphone nowadays and many of us never go anywhere without it. It is one of the last things that we look at night before we go to bed but many don’t realise that the light that emanates from this can cause extreme eye strain, can blur your vision and can damage your ability to focus. If you wear glasses, make sure that you have an up-to-date prescription and you get your optometrist to put anti-glare lenses.
Make sure that you wash your hands regularly every single day and especially if you’re using public restrooms. Have your towel in the bathroom and don’t share one with anyone else. For all you ladies out there, make sure that you remove all of your eye make-up that you have applied, before you put your head on the pillow for the night.
